August 05, 2022 2 min read

Do you love pampering your skin the right way? If that’s a yes, then try Red Light Therapy (RLT). Red light therapy is a popular treatment where a specific wavelength of light is applied on the skin for many different benefits. So, whether you are interested in healing scarring or damaged skin, reduce pigmentation, or slow down the ageing process, this is a great alternative.

In this post, we will be showing you all about red light therapy, its uses, benefits, and risks. Let’s find out the details.

What is Red Light Therapy?

It is a form of natural skin care that assist with skin concerns from the inside out. Earlier, it was used by scientists to grow healthy plants, but its impressive results moved LED therapy to skincare. And, the results have been phenomenal.

How Is Red Light Therapy Used?

Surprisingly, Red Light Therapy is so useful, that it’s used in helping to target many skin concerns, including- anti ageing, inflammation, redness and more.


One of the most popular uses of Red Light Therapy is to assist with skin concerns such as – inflammation, redness, scars, and wrinkles. Now, this may be due to the light’s effect on blood circulation and collagen production in the skin tissue, according to studies made around the world in the last few years. Following are further details that explain how this works.

Healing process: Red light therapy can help in enhancing the skin’s appearance that has been aged or damaged due to sunlight as the skin cells react in a positive way to this specific wavelength of light. This helps in stimulating cells in production collagen proteins that lift and tightens the skin, thus reducing wrinkles.

In the same way, it helps promote healing on other areas such as pigmentation, redness and inflammation due to the same properties.

Red Light Therapy is also great in improving blood circulation and supports the body’s natural healing process.


Red LED light therapy is non-invasive, non-toxic, and it’s considered a safe skin treatment option for all skin types. The best part is that it doesn't require the use of any harsh substances that can have adverse effects on the skin. Also, the treatment doesn’t use UV light which is known to be a prominent reason of skin cancer.


The main downside is that for LED therapy to work, we need to be consistent with it. Red light therapy is not a quick fix by any means, and it definitely does not replace medical skin condition treatments. It takes 10 minutes per day, using the correct device, to start seeing improvement a few weeks down the track.

Make sure to always protect your eyes from the direct LED light and follow the instructions accordingly, whether it’s at the salon, or using an at-home device.

If you are planning to go for a LED therapy mask, do consider this information. You can also take a consultation with a dermatologist before investing in the procedure.

Needless to say, LED light therapy is a cosmetic treatment and should only be used as a natural alternative to target minor skincare concerns. If you suffer from any medical condition, whether mild, moderate or severe, always seek for professional advice. 

Good luck!